Taichi Temple 2.11

A comprehensive guide to learning tai chi, rooted in traditional Chinese martial arts. This app provides a thorough introduction to tai chi fundamentals, including proper breathing techniques, postures, and movement terminology. With the guidance of a true tai chi master, you can train anytime and anywhere to find your flow through moving meditation.

Based on over 30 years of experience, Master Li has developed a scientific approach to teaching tai chi. By first learning the 18 qi gong breathing meditation set, students gain a stronger understanding of body mechanics and flow in their tai chi practice.

The app follows a structured progression consisting of a short warm-up, breathing exercises, tai chi basics, short practice forms, and ultimately the 24-step Yang style form. With eight levels to progress through, you can seamlessly develop your skills and eventually design your own training regimen to fit your schedule.

Customization is key with this app. After completing the 8-level progression that covers basic postures, breathing techniques, and fundamental movements, you can tailor the training to suit your own needs and skill level. Regular use of the app will refine your technique and help you reach your goals.

Master Li, a renowned tai chi master from Fujian, China, serves as the guide throughout the app. As head instructor of Zhen Wu Martial Arts in Holland and Belgium, he has led seminars across Europe, China, and the US. Master Li has an impressive background as a senior disciple of Six Harmony Grandmaster Wan Lai Sheng and as a former member and coach of the Fujian Wushu Team. He is also the co-author of the esteemed book "Fang Shen Shu" on using Chinese martial arts for self-defense.

Key Features:

• No log-ins required
• No collection of personal information through social media links
• No in-app purchases or subscriptions

Tai chi has been scientifically proven to have numerous benefits, including reducing blood pressure, improving circulation, and enhancing focus by integrating mind, body, and spirit.